My 40yr Old Liver

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

Overall PR's

400m: 56s

800m: 2:14

1600m: 4:58

3200m: 10:39

3mile: 17:16

5k: 17:09

*10k: 41:20

*Just over 10k, in Dimple Dell Gully

 

Short-Term Running Goals:

2018 Goals

1. Train hard

- Train 6 days a week.

- Get 8 hours of sleep per night.

2. Be happy

- Patience with the 1st goal and its applications.

3. Become my best

- I still have untapped potential. It's time to find it.

Bonus Goal

4. Win the 2018 Transplant Games 5k in Salt Lake City, Utah on August 4th.

- A sub 18-minute 5k is most likely needed to accomplish this goal.

Long-Term Running Goals:

1. Run with purpose

 

Personal:

My Mom donated half of her Liver to me when I was 6 months old. I have now taken care of it for 20 years. I hope to do so for years to come.

I served an LDS mission in Fort Worth, Texas speaking Spanish 15'-17'. I currently attend BYU-Idaho.

Alta Hawk XC & Track Alumni 2015. Yes, 'The Rob Murphy' was my coach, and yes, he is a legend.

Favorite Blogs:

Miles:This week: 0.00 Month: 40.50 Year: 58.60
Brooks Ghost Rider (Blue) Lifetime Miles: 52.60
Total Distance
1.00

1 mile plus 4 stadiums. I drove 3 hours down to Bear Lake and went wake boarding for the first time since before my mission in 2015. It was a blast but I was exhausted afterward! I decided I had it in me to slalom ski so I tried it and I got up first try! Some things never leave you, they are just in your blood.

Brooks Ghost Rider (Blue) Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
3.00

I ran around campus, the steep side first. Made it to the top in 7 minutes. I ran around the track once and did 8 stadiums. Felt great to get out early. 

Brooks Ghost Rider (Blue) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
0.00

Really wanted to run today but I’m not feeling good. I want to get out tomorrow!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
2.00

Played some good basketball with some friends.

Brooks Ghost Rider (Blue) Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
3.00

Nice run. My calf’s were pretty tight so it was a bit tough but I made it through. I ended with about 30 push-ups. 15 were parallel with my body. 15 at a square. 

Brooks Ghost Rider (Blue) Miles: 3.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
9.00
Brooks Ghost Rider (Blue) Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
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