My 40yr Old Liver

February 2019

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

Overall PR's

400m: 56s

800m: 2:14

1600m: 4:58

3200m: 10:39

3mile: 17:16

5k: 17:09

*10k: 41:20

*Just over 10k, in Dimple Dell Gully

 

Long-Term Running Goals:

Train Daily. 

Be happy. 

Enjoy the journey.

 

Personal:

My Mom donated half of her Liver to me when I was 6 months old. I have now taken care of it for 21 years. I hope to do so for years to come.

I served my church mission in Fort Worth, Texas speaking Spanish 15'-17'. I am a Healthcare Administration Major at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 14.60
Brooks Ghost Rider (Blue) Lifetime Miles: 163.33
Total Distance
10.60
Brooks Ghost Rider (Blue) Miles: 10.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
3.00

3 miles on the indoor track. 6 sets of stairs. 

Goal: Run everyday this week. Post on blog.

Brooks Ghost Rider (Blue) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
0.00

Didn’t get to run. Played in my volleyball game. We won the match. 25-18, 14-25, 15-10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
3.10

30 minutes of running. Last mile was about an 8:30 pace. The plan is to mix treadmill training with the indoor track and drills. 

I ended with 53 floors on the stair climber for 10 minutes.

Brooks Ghost Rider (Blue) Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
0.00

No run. Took my girlfriend out to eat, then coached her volleyball game. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
3.20

Treadmill again. 3.2 miles in 35 minutes. Just taking it slow and easy. Working on building up my joints to the stress and strain without getting injured. 

54 floors on the stair climber in 9 minutes. Moves up 1 level every minute. Used the rails at minute 7.

Brooks Ghost Rider (Blue) Miles: 3.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
0.00

No run today. Went sledding and four-wheeling/snowmobiling in Grace, Idaho. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
0.00

No run today. Won our volleyball game 25-12, 26-24.

I’m honestly sore from the activities yesterday. Joints and muscles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
1.30

I knee I had to run today because I haven’t since Friday. I only ran just over a mile since I’m going skiing tonight. That should be a nice workout. :)

 

Went skiing with my friend Nate. There was probably 7-8 inches of powder. It was sooo nice! I was tired after about 2 run haha. We ended up doing 11 runs. It was a great day on the mountain. 

Brooks Ghost Rider (Blue) Miles: 1.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
0.00

No run today. Very sore. My knees have been killin’ me today. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
10.60
Brooks Ghost Rider (Blue) Miles: 10.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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