My 40yr Old Liver

May 27, 2018

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

Overall PR's

400m: 56s

800m: 2:14

1600m: 4:58

3200m: 10:39

3mile: 17:16

5k: 17:09

*10k: 41:20

*Just over 10k, in Dimple Dell Gully

 

Short-Term Running Goals:

2018 Goals

1. Train hard

- Train 6 days a week.

- Get 8 hours of sleep per night.

2. Be happy

- Patience with the 1st goal and its applications.

3. Become my best

- I still have untapped potential. It's time to find it.

Bonus Goal

4. Win the 2018 Transplant Games 5k in Salt Lake City, Utah on August 4th.

- A sub 18-minute 5k is most likely needed to accomplish this goal.

Long-Term Running Goals:

1. Run with purpose

 

Personal:

My Mom donated half of her Liver to me when I was 6 months old. I have now taken care of it for 20 years. I hope to do so for years to come.

I served an LDS mission in Fort Worth, Texas speaking Spanish 15'-17'. I currently attend BYU-Idaho.

Alta Hawk XC & Track Alumni 2015. Yes, 'The Rob Murphy' was my coach, and yes, he is a legend.

Favorite Blogs:

Miles:This week: 0.00 Month: 40.50 Year: 58.60
Brooks Ghost Rider (Blue) Lifetime Miles: 52.60
Total Distance
2.50

It was a pretty good run. I just ran around campus and enjoyed saying hi to people as they walked to there first classes. About half the run was uphill the other half flat and downhill. I ended with 20 push-ups and 30 sit-ups. 

PM- I starting getting sick, nausea and tiredness.

Brooks Ghost Rider (Blue) Miles: 2.50
Night Sleep Time: 7.50Nap Time: 1.00Total Sleep Time: 8.50Weight: 0.00Calories: 0.00
Comments
From Rob Murphy on Mon, Apr 23, 2018 at 08:08:07 from 163.248.33.220

Throw in a few striders 4 or 5 days each week.

From Ashton Arndt on Mon, Apr 23, 2018 at 20:12:54 from 205.185.99.28

Thanks Murph! I will start doing that!

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