My 40yr Old Liver

May 2013

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAshton Arndt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

Overall PR's

400m: 56s

800m: 2:14

1600m: 4:58

3200m: 10:39

3mile: 17:16

5k: 17:09

*10k: 41:20

*Just over 10k, in Dimple Dell Gully

 

Long-Term Running Goals:

Train Daily. 

Be happy. 

Enjoy the journey.

 

Personal:

My Mom donated half of her Liver to me when I was 6 months old. I have now taken care of it for 21 years. I hope to do so for years to come.

I served my church mission in Fort Worth, Texas speaking Spanish 15'-17'. I am a Healthcare Administration Major at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider (Blue) Lifetime Miles: 163.33
Total Distance
17.69
Night Sleep Time: 15.50Nap Time: 0.00Total Sleep Time: 15.50Weight: 0.00Calories: 0.00
Total Distance
4.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
3.41

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
3.82

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
2.31

Minor knee pain. More Stretching?

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
4.15

Knees still hurting. I talked to Brittany the school trainer, she said I need to stretch my quads for a full minute each. Also do butterfly stretches and hamstring stretches. Ran with Alta XC. (Davis, Blake, Alec, Jacob A, and Coach K.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
17.69
Night Sleep Time: 15.50Nap Time: 0.00Total Sleep Time: 15.50Weight: 0.00Calories: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):