| Location: Draper,UT,United States Member Since: May 30, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2021 PR's
- TBD
2018 PR's
Indoor 1600m: 5:59
5k: 22:05
Overall PR's
400m: 00:56
800m: 2:14
1600m: 4:58
3200m: 10:39
3mile: 17:16
5k: 17:09
10k: 41:20 (just over 10k, in Dimple Dell gully) Short-Term Running Goals: 2021
- Train 4-5x per week
- Feel healthy, be happy.
- Build core and practice meditating. Long-Term Running Goals: Run a Marathon in Fall of 2021.
Personal: My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.
I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.
I am a Senior studying Healthcare Administration at BYU-Idaho.
Alta High School XC & Track 2015 Alumni. Favorite Blogs: |
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| Brooks Ghost Rider 10 (Blue) Miles: 41.50 |
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| Night Sleep Time: 49.00 | Nap Time: 1.00 | Total Sleep Time: 50.00 | Weight: 0.00 | Calories: 0.00 | |
| | I did a harder workout on the track today. It was exhausting, but I know it will pay off.
I warmed up for mile and a half then then a 400, 800, and 1200 at 5k goal pace. I was planning on doing a 1600 after the 1200, but I was dead so I told myself if i hit the 1200 right then i would do this workout again in a few weeks with the 1600 added to it.
So my goal is 18:00 for a 3 mile. That ends up being 90s per 400. The 400 was easy to recover from with a 3 minute rest. I ran it in 87s. Rested 3 mins. The 800 was in 2:56. Rested 3 mins. The. I ran the 1200 in 4:26. They were all just a bit faster than 6:00 minute pace.
I ended by walking a lap, doing 20 push-ups and 30 crunches then cooling down with 3 laps on the track it was tough and I didn’t finish the extra mile, but I’m happy that I’m getting some fast-ER running in.
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| Brooks Ghost Rider 10 (Blue) Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| Brooks Ghost Rider 10 (Blue) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Brooks Ghost Rider 10 (Blue) Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Brittany’s 5k (3.1 Miles) 00:22:22, Place overall: 1 | | Couldn’t sleep the night before, So it was an interesting race. There were probably only 20 or 30 runners just because it was a small charity 5K in memory of one of my friends who passed away three years ago while a erving her mission in Argentina. Overall it was a fun race even though I didn’t hit a great time.
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| Brooks Ghost Rider 10 (Blue) Miles: 4.50 |
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| Night Sleep Time: 3.00 | Nap Time: 0.00 | Total Sleep Time: 3.00 | Weight: 0.00 | Calories: 0.00 |
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| | I went on a warm run at about 6pm. I ran down towards maverick then on Main Street to the other side of campus up the hill on the east side and down to my apartment. It was good run. I’m learning how to run long even when I’m tired. I ran the hill pretty hard and I felt good afterward. I finished with 50 push-ups.
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| Brooks Ghost Rider 10 (Blue) Miles: 5.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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| | 3 mile run pretty simple. I was super hungry afterward! I ate a nice salad and a banana. :)
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| Brooks Ghost Rider 10 (Blue) Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Does running late to class count?
I had to move apartments as well as go to 4 classes and a meeting for the College Success program on campus. I didn’t make the time to run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | nice 3 miles and 50 push-ups.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | Played some good ulitmate frisbee and got some good sprints in.
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| Brooks Ghost Rider 10 (Blue) Miles: 1.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | It was a pretty quick run, I was flying. It was fun!
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| Brooks Ghost Rider 10 (Blue) Miles: 2.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2mile hike very enjoyable.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Nice run. My calf’s were pretty tight so it was a bit tough but I made it through. I ended with about 30 push-ups. 15 were parallel with my body. 15 at a square.
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| Brooks Ghost Rider 10 (Blue) Miles: 3.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | Played some good basketball with some friends.
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| Brooks Ghost Rider 10 (Blue) Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Really wanted to run today but I’m not feeling good. I want to get out tomorrow!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | I ran around campus, the steep side first. Made it to the top in 7 minutes. I ran around the track once and did 8 stadiums. Felt great to get out early.
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| Brooks Ghost Rider 10 (Blue) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 1 mile plus 4 stadiums. I drove 3 hours down to Bear Lake and went wake boarding for the first time since before my mission in 2015. It was a blast but I was exhausted afterward! I decided I had it in me to slalom ski so I tried it and I got up first try! Some things never leave you, they are just in your blood.
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| Brooks Ghost Rider 10 (Blue) Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | This sounds crazy but I got quite the workout from Water skiing, wake boarding and sufrfing today. No mileage today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | I decided to rest since I can barely put on shoes. My feet got sunburned. 😂
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Last day of resting.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | I was pretty tired haha. I should rest less and run longer.
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| Brooks Ghost Rider 10 (Blue) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | I did one loop around campus and was going for a second when I got just past the Rexburg temple I was struggling so I cut through campus back home. It felt really good, I’m getting more into distance, instead of being a wimp and calling it good at 3 miles.
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| Brooks Ghost Rider 10 (Blue) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Brooks Ghost Rider 10 (Blue) Miles: 41.50 |
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| Night Sleep Time: 49.00 | Nap Time: 1.00 | Total Sleep Time: 50.00 | Weight: 0.00 | Calories: 0.00 | |
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