| Location: Draper,UT,United States Member Since: May 30, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2021 PR's
- TBD
2018 PR's
Indoor 1600m: 5:59
5k: 22:05
Overall PR's
400m: 00:56
800m: 2:14
1600m: 4:58
3200m: 10:39
3mile: 17:16
5k: 17:09
10k: 41:20 (just over 10k, in Dimple Dell gully) Short-Term Running Goals: 2021
- Train 4-5x per week
- Feel healthy, be happy.
- Build core and practice meditating. Long-Term Running Goals: Run a Marathon in Fall of 2021.
Personal: My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.
I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.
I am a Senior studying Healthcare Administration at BYU-Idaho.
Alta High School XC & Track 2015 Alumni. Favorite Blogs: |
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| Night Sleep Time: 31.00 | Nap Time: 3.75 | Total Sleep Time: 34.75 | Weight: 0.00 | Calories: 0.00 | |
| | Woke up didn't want to run today, but I got up anyway to run with the team. I started out with 3mins of stretching in my quads and hams. Warmed up for 5mins in the Dimple Dell Gully parking lot. Set out and took it fairly easy 1st mile 9:30. Stopped to stretch for a minute then my knees were finally warmed up, so I picked it up to 7:37 2nd mile. Hit some small hills and hit 9:30 3rd mile. Last mile picked it up just a bit and ran 8:56. Then did 4 "The Hill" Runs. Overall successful day. :) |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Ran today 7:30 to 8:00 minute pace total. Finished with 2 shoe striders and 2 barefoot. Knee only hurt last mile. Iced my knees then fell asleep so I iced for about 45mins probably not the best thing to do... Ran with: Blake, Davis, Braydon, Alek. |
| Night Sleep Time: 7.00 | Nap Time: 0.75 | Total Sleep Time: 7.75 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Rested a week and got my knee checked out. Turns out I have Osgood-Schlaters. It is swelling of the tendons connecting my shin muscles and my knee cap. I stretched and heated it up and it felt fine. Just a little bit of a "nagging" pain. I ran 45mins in the lower Dimple Dell Gully. I was more tired after about 20 than usual. I think it was because I hadn't run in a week.
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| Night Sleep Time: 8.00 | Nap Time: 2.50 | Total Sleep Time: 10.50 | Weight: 0.00 | Calories: 0.00 |
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| | Ran for 30mins. Ran the state course and a bit more at sugar house park with the XC team. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Ran for 30 mins with Braydon, Davis, Alec, and Jacob. Dimple dell gully. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 45 mins with Braydon Lavery in Dimple Dell gully. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Ran 60 mins at 10:00pm. Not too fun especially without an LED light. I ran the Wasatch Pepperwood loop which Davis and Icreated over spring break. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Hiked 1st half of Zion National Park's East Rim. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Hiked 2nd half of Zion National Park's East rim. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Hiked 1st half of Zion National Park's WestRim. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Hiked 2nd half of Zion National Park's West Rim. Included Angels landing. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Hiked to Kolob Arch in Zion National Park. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy 30 mins just to loosen out my muscles since I just hiked 50 miles with a 30 pound pack. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Pepperwood loop. |
| Night Sleep Time: 9.00 | Nap Time: 0.50 | Total Sleep Time: 9.50 | Weight: 0.00 | Calories: 0.00 |
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| | Alta Ski Resort. 1lap around campground. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Walking miles. Trek pushing handcart. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Walking miles. Trek pushing handcart. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Walking miles. Trek, pushing a handcart. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 31.00 | Nap Time: 3.75 | Total Sleep Time: 34.75 | Weight: 0.00 | Calories: 0.00 | |
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