My 40yr Old Liver

Pre-Region

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

Overall PR's

400m: 56s

800m: 2:14

1600m: 4:58

3200m: 10:39

3mile: 17:16

5k: 17:09

*10k: 41:20

*Just over 10k, in Dimple Dell Gully

 

Long-Term Running Goals:

Train Daily. 

Be happy. 

Enjoy the journey.

 

Personal:

My Mom donated half of her Liver to me when I was 6 months old. I have now taken care of it for 21 years. I hope to do so for years to come.

I served my church mission in Fort Worth, Texas speaking Spanish 15'-17'. I am a Healthcare Administration Major at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 14.60
Brooks Ghost Rider (Blue) Lifetime Miles: 163.33
Total Distance
178.25
Saucony Ride 6 (Green) Miles: 133.02Nike LunarGlide 4 Miles: 25.80Saucony Kilkenny XC (Spikes) Miles: 13.43Saucony Shay XC 3 (Spikes) Miles: 6.00
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00Calories: 0.00
Total Distance
8.00

Bear Lake with family went with my cousin on a run.

Saucony Ride 6 (Green) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
5.73

The workout was 10x400m. My splits were 71, 71, 72, 71, 74, 76, 81, 74, 69.5  I ran with Varsity. On the 9th one coach Murphy said we didn't have to do a 10th if 6 of 7guys ran sub-70. Jacob Allred fell behind so I knew I would have to finish it off. I made it with a dive into the line. I wouldn't have made it if Murphy hadn't moved the cones a yard closer :)

Nike LunarGlide 4 Miles: 5.73
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Pre-Region (3 Miles) 00:19:32, Place overall: 40, Place in age division: 40
Total Distance
6.00

Ran a pretty well paced race. Had a hard time breathing from excessive saliva. Even though it was hot. I think I was Dehydrated. :/ My goal for Murray Invite is to go sub 19.

Saucony Ride 6 (Green) Miles: 3.00Saucony Kilkenny XC (Spikes) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
3.00

2miles on the lower loop, 4x100 on track 300m interval jog.

Saucony Ride 6 (Green) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Murray Invitational (3 Miles) 00:19:23, Place overall: 83
Total Distance
6.00

2mile warmup 1 mile cool down. After 5restarts I got a bit tired but Ran in top 10 for 1st mile, then lost it mentally...dropped 76 places. Didn't finish strong enough either.

Saucony Ride 6 (Green) Miles: 3.00Saucony Kilkenny XC (Spikes) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.20

.7 mile warmup then did gully long run recovery pace with the team.

Saucony Ride 6 (Green) Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
9.00

Gully long run from Alta.

Saucony Ride 6 (Green) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.43

We did a 2mile warmup and then 4x600 max effort 15 rest. Walk jog about 800m between each interval. My splits were 1:40, 1:43, 1:46, 1:42. This was a very dificult workout, so we got pretty lucky with the weather being overcast. I feel that this workout will help my kick, and overall strength.

Saucony Ride 6 (Green) Miles: 4.00Saucony Kilkenny XC (Spikes) Miles: 3.43
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
9.00

Gully Long run from Alta again... pretty sore. Oh and I reunited with an old friend today. We really hit it off, we haven't met for a while...His name Advil.

Saucony Ride 6 (Green) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
3.65

3miles and fast 2x200m. 400m recovery.

Saucony Ride 6 (Green) Miles: 3.65
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Heriman Invitational (3 Miles) 00:21:56, Place overall: 56, Place in age division: 56
Total Distance
5.58

Very Rainy and Muddy. Definetly one of the more fun races.

Saucony Ride 6 (Green) Miles: 1.58Saucony Kilkenny XC (Spikes) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
13.00

Double Gully Long Run

Nike LunarGlide 4 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.07

Best Buy loop plus a little extra.

Nike LunarGlide 4 Miles: 7.07
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.05

2 mile warmup. 3x1600m each my splits were 5:30, 6:03, 6:09. I dropped quit a bit after the first one.

Saucony Ride 6 (Green) Miles: 7.05
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
9.00

Alta Ski resort 49 degrees. It was perfect running weather.

Saucony Ride 6 (Green) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
5.32

3.6mile warmup then 6x200m. First 4 at 1600m pace 34-36s. Last 2, 31s, 30s.

Saucony Ride 6 (Green) Miles: 5.32
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
2.60

Lower loop and 4 striders.

Saucony Ride 6 (Green) Miles: 2.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Race: Wasatch Invitational (3 Miles) 00:19:20, Place overall: 11, Place in age division: 11
Total Distance
8.00

Saucony Ride 6 (Green) Miles: 5.00Saucony Shay XC 3 (Spikes) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
8.86

We did a warmup jog up  to the gully about 1.25 miles.

Then ran with Jv on the Gully long run. Murphy had us start 3mins earlier than varsity to see how many people the varisty kids could pass.

I ran mostly by myself through the run. Hit the top of the hill in 27:32. I was the only Jv runner not passeed by Varsity. It was a great run and ran 46:42.

Then did cooldown 1.25miles.

Saucony Ride 6 (Green) Miles: 8.86
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
11.00

Am- 4.5 miles

Pm- 6.5 miles

Saucony Ride 6 (Green) Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
3.81

Jog up to gully, 4x400 including "the hill"

Saucony Ride 6 (Green) Miles: 3.81
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
4.92

Saucony Ride 6 (Green) Miles: 4.92
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Nebo Invitational (3 Miles) 00:17:42, Place overall: 40, Place in age division: 40
Total Distance
5.03

Flat fast race!

Saucony Ride 6 (Green) Miles: 2.03Saucony Shay XC 3 (Spikes) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
14.50

Jeremy Ranch with the team and Coach's Murphy and Krong. Beautiful, chilly run!

Saucony Ride 6 (Green) Miles: 14.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
7.50

Lower loop warm up. 3 sets of 4x200m.

Saucony Ride 6 (Green) Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
178.25
Saucony Ride 6 (Green) Miles: 133.02Nike LunarGlide 4 Miles: 25.80Saucony Kilkenny XC (Spikes) Miles: 13.43Saucony Shay XC 3 (Spikes) Miles: 6.00
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00Calories: 0.00
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