My 40yr Old Liver

Nike SouthWest Regional

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

Overall PR's

400m: 56s

800m: 2:14

1600m: 4:58

3200m: 10:39

3mile: 17:16

5k: 17:09

*10k: 41:20

*Just over 10k, in Dimple Dell Gully

 

Long-Term Running Goals:

Train Daily. 

Be happy. 

Enjoy the journey.

 

Personal:

My Mom donated half of her Liver to me when I was 6 months old. I have now taken care of it for 21 years. I hope to do so for years to come.

I served my church mission in Fort Worth, Texas speaking Spanish 15'-17'. I am a Healthcare Administration Major at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 14.60
Brooks Ghost Rider (Blue) Lifetime Miles: 163.33
Total Distance
73.55
Saucony Ride 6 (Green) Miles: 67.55Saucony Shay XC 3 (Spikes) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
6.50

Top of best buy plus track laps.

Saucony Ride 6 (Green) Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
10.50

Liberty park- 4 lap warm up 2 hard 2 easy. For the 2 laps hard I hit 18:01. On the cooldown Luke Peskedra passed us that was pretty cool!

Saucony Ride 6 (Green) Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
12.00

I hit 500miles on my shoes today, its about time for some New Ride 7's! :)

Am- 6.5 jogged to practice then ran on track and around Alta.

Pm- 5.5 2mile warm up then 10x400 minute recoverys. This was a challenging workout. Splits: (75, 75, 72, 74, 75) (75, 74, 74, 74, 76)

These splits were definetly more consistent than the 400's done on September 3rd about 2months ago. They were about 1.2 seconds slower on average today than they were 2 months ago. 73.2 vs. 74.4 however today we did 10 not 9.  Big confidence building workout! 

 

Saucony Ride 6 (Green) Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Total Distance
9.00

60 mins of running around the Alta track. Today was a very tough mental workout.

I was able to push through it and finish 9miles.
 

Saucony Ride 6 (Green) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
11.75

Am- 6.63 Around the school and track. Also ran to practice and home. This added about half a mile.

Pm- 5.12 Today we did 4x800. Splits: 2:35, 2:37, 2:36, 2:39 1mile cool down.

Saucony Ride 6 (Green) Miles: 11.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
6.00

Am- 5.5mile run plus 8striders ran to practice and home.

Saucony Ride 6 (Green) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
3.80

Pre-meet 30mins. 2striders.

Saucony Ride 6 (Green) Miles: 3.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Nike SouthWest Regional (3.1 Miles) 00:18:02, Place overall: 94
Total Distance
8.00

I have been really busy lately and haven't posted in the past 2weeks. But I'm getting back into it! I was really happy with my race. The race atmosphere was awesome! Alta took 10th in the championship race! I ended being our no. 8 guy which I am really happy about.

The race was very difficult because the rain filled up the ditches we ran through 4times. It made the whole course muddy and slowed every one down.

My race was hard. I got out fast with Jacob and hit the mile in 5:25, and felt a little fast but not too fast so I slowed just a little but stayed with the pack around me. I hit the 2mile in 11:15 making my 2nd mile a 5:50. My last Mile was good I hit 3/4 of a mile left and start picking kids off one by one. I hit the 3mile in 17:28. And finished in 18:02.

Splits: 5:25, 5:50, 6:13.

Saucony Ride 6 (Green) Miles: 2.00Saucony Shay XC 3 (Spikes) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Race: Utah Human Race (3.1 Miles) 00:18:42, Place in age division: 5
Total Distance
6.00

I threw up last night after choking on some food. (This happens more often to me more than most people.)Didn't run this week so I mostly ran this race tempo And for fun! It turned out to not be a ton of fun by the end once I threw up again crossing the finish line. I only have five words left with this Report, I lost to Lucy Biles...(18:02)

Saucony Ride 6 (Green) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Total Distance
73.55
Saucony Ride 6 (Green) Miles: 67.55Saucony Shay XC 3 (Spikes) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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