Born in 97', my liver in 74'

Pre-Footlocker@AF

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Total Distance
131.75
Adidas Glide Boost (Black) Miles: 120.75
Night Sleep Time: 16.00Nap Time: 0.50Total Sleep Time: 16.50Weight: 0.00Calories: 0.00
Total Distance
10.00

10 miles at Liberty Park. I was very cautious about my left knee and right ankle. I eased into it by slowly warming up a half mile before everyone else. When everyone else started I was able to stay with them the whole run.

Adidas Glide Boost (Black) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
10.00

Am- 6easy miles. 3track 2road. 37degrees. Some hills later.

Pm- 30 minutes easy (4.1 miles) in the lower gully. 4 hills. I was supposed to do 8 but my knee started hurting and I didn't want to hurt it so I stopped at 4.

We ran into Coleman Lloyd in the lower gully so I invited him to run with us and he puked after 5 hills. He was super sick. He probably shouldnt have run with us since it was his first day back since state.

Adidas Glide Boost (Black) Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.50Total Sleep Time: 8.50Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
6.50

Best Buy loop easy. 

Cross-Country banquet tonight!

Adidas Glide Boost (Black) Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
4.00

1x800, 3x300m

2:14 new PR!

I felt fine until the 800 ended and my calfs tightened up so much I was only able to do 1 of the 300s. I kept jogging and walking to try to loosen up. Eventually I recovered.

Adidas Glide Boost (Black) Miles: 3.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
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Total Distance
13.00

Am- 4.0miles (track, lower loop, track)

Pm- 9.0miles (gully) 70 minutes

Adidas Glide Boost (Black) Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
2.25

Pre-meet. 4 striders

Adidas Glide Boost (Black) Miles: 2.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Pre-Footlocker@AF (3.1 Miles) 00:17:42, Place overall: 50, Place in age division: 50
Total Distance
8.00

Really good race! I ran only 7 seconds slower than at state. Most people ran about 30-45 seconds slower. I raced pretty well until about 4 guys passed me the last mile including Reed.

Adidas Glide Boost (Black) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.50

Maxed on Bench. 115lbs. Its decent considering thats what frosh/soph football players maxed. Later for practice Best Buy loop easy.

I talked to Tayte today about college. Turns out hes going to Portland, my dream college. He gave me some college recruiting tips.

Adidas Glide Boost (Black) Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
4.00

35 degrees. 4 easy miles today. 1600m workout tomorrow plus maxing power clean in the morning... I may bs the power clean so I can get a good time later.

Adidas Glide Boost (Black) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
6.00

1600m time trial +30 mins easy. Cold conditions about 34 degrees, a little windy.

We warmed up for 1 mile then ran the 1600m. I ran the first 400 in 68 which was too fast. At the 800 I was about 2:18 which is the fastest I have ever run the first 800 of a race before. I finished running 4:58. Equal to my PR so pretty good considering I'm not in track shape.

Chase sat on me the whole race until the last 150m. So I'm pretty happy about my time not so much the racing.

Adidas Glide Boost (Black) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
8.00

Eight in 59:23

Adidas Glide Boost (Black) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
4.00

Maxed squat 155lbs.

Twisted my ankle in the gully. Not going in there for a while...

Adidas Glide Boost (Black) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
8.00


Gully Longer Run

Adidas Glide Boost (Black) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
4.00

4x400m max

I dont remember my splits for this workout... 

Adidas Glide Boost (Black) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
4.00

Easy 4 miles.

Adidas Glide Boost (Black) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
0.00

Nothing. 12 hours driving to phoenix

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
4.00

Ran the Nike course!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Nike Southwest 2014 (3.1 Miles) 00:17:09, Place overall: 228, Place in age division: 168
Total Distance
8.00

Awesome race for me! I ran a PR 17:09.

I ran the first mile in about 5:13. That was pretty quick and I was forcing myself to stay at my pace, it was hard not to run faster!

The second mile in about 11:03 If i remmeber right. The second mile was very very loong. I feel like I ran the 2nd mile the best from my team because I was able to stay focused.

The third mile was a cinch. It hurt alot but I was able to push myself to catch the small pack infront of me. I beat a kid named Josh from Stansbury that beat me at PG which was awesome!

The finish was the best I had this season! I stayed strong all the way through the finish. 1 kid passed me barely but I was able to catch another one. I did a pretty long cooldown with Christian Allen and our team after ward!

Adidas Glide Boost (Black) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.00

Bridge and back with cubby and Tate.

Adidas Glide Boost (Black) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.00

16x300m 56s

Me Cubby and Tate made this workout up. It was tougher for me than it was for anyone else. Davis joined us.

Adidas Glide Boost (Black) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
0.00

off day today. Race tomorrow for fun!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Utah Human Race (3.1 Miles) 00:17:40, Place overall: 8, Place in age division: 7
Total Distance
6.50

Fun race this morning! Many people were complaining about how cold it was, but the solid fact was this is the warmest its been out of the 3 years I have raced it. It was perfect temperatures. It was super windy though which caused for slower times. Also Kramer and Conner didn't run it this year.

Not quite sure on my time yet, I will post that later.

1. Davis 2. Albert Hanks(CCHS) 3.???(DSU) 4. Coleman Lloyd(Jordan) 5.CCHS Kid 6.Some Adult 7. Andrew Lawson(CCHS) 8. Ashton Arndt(Alta)

Adidas Glide Boost (Black) Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
131.75
Adidas Glide Boost (Black) Miles: 120.75
Night Sleep Time: 16.00Nap Time: 0.50Total Sleep Time: 16.50Weight: 0.00Calories: 0.00
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