My 40yr Old Liver

December 2013

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

Overall PR's

400m: 56s

800m: 2:14

1600m: 4:58

3200m: 10:39

3mile: 17:16

5k: 17:09

*10k: 41:20

*Just over 10k, in Dimple Dell Gully

 

Long-Term Running Goals:

Train Daily. 

Be happy. 

Enjoy the journey.

 

Personal:

My Mom donated half of her Liver to me when I was 6 months old. I have now taken care of it for 21 years. I hope to do so for years to come.

I served my church mission in Fort Worth, Texas speaking Spanish 15'-17'. I am a Healthcare Administration Major at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 14.60
Brooks Ghost Rider (Blue) Lifetime Miles: 163.33
Total Distance
57.50
Saucing Ride 6 (Orange) Miles: 57.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
2.00

Easy lower loop today. First day back! I'm super excited to get back into it! IndoorTrack starts when we get back from Christmas break on Jan. 6th!

 

Saucing Ride 6 (Orange) Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
3.00

Some snowy track laps and lower loop making about 3. I went to the wieght room and did 50box jumps and 50 sit-ups. Good day a bit sore from the box jumps already though.

 

Saucing Ride 6 (Orange) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
4.50

Saucing Ride 6 (Orange) Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
5.00

Vimeo strength training video then 30yds of lunges. 4miles with Blake, did 75pushups and 45 box jumps ran an extra mile.

Saucing Ride 6 (Orange) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
4.50

Ran 4miles with Blake and Reed. Strength training: 50 push-ups, 150 sit-ups, 30yds of lunges, 15 box jumps. Then an exta half mile. 

Saucing Ride 6 (Orange) Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.00

Saucing Ride 6 (Orange) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
5.00

40minute run with Reed.

Saucing Ride 6 (Orange) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
8.50

Wasatch Pepperwood loop. The day was fantastic great Christmas run!😃

Saucing Ride 6 (Orange) Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Total Distance
5.50

Ran at dimple dell with Reed. We did strength training afterwards with excercise and medballs plus some push-ups and sit-ups some squats then ran home about a mile.

Saucing Ride 6 (Orange) Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.00

Some long long treadmill miles at the gym. Ran some 4 striders outside!

Saucing Ride 6 (Orange) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
5.50

Ran the firehouse loop. In a very slow 40 mins. I then did 150 sit-ups and 60 push-ups! Then 30 yds of lunges. I was happy I could even do 60 push-ups!

I was pretty achy on my run because I went snowboarding on Saturday and didn't run, I think I'm done snowboarding because it's effecting my running. 

Saucing Ride 6 (Orange) Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Total Distance
57.50
Saucing Ride 6 (Orange) Miles: 57.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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