Born in 97', my liver in 74'

April 26, 2024

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Mon, Aug 19, 2013
Total Distance
7.54

First day of School which means hot, hard and fast workout. We ran 1mile warm up then 1 mile at max effort.I ran 5:32at 7th place. We then went straight into a 2 mile recovery on lower loop. When we got back we went straight into another mile at max effort I was running 2nd at the 400m at a 5:38 pace. 6 guys dropped from 5:15 range to 5:50? WTF I kept yelling for them to catch me but they wouldn't so ran the 800m and was told to stop because we weren't running hard enough.  Me and Blake finished with a 2 mile cooldown around the track and a .75 walk.

Saucony Ride 6 (Green) Miles: 7.54
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Mon, Aug 19, 2013 at 18:14:03 from 174.106.30.39

Keep working hard, Ashton. I wish I could be there on Thursday... But I won't be back from my trip until Friday. Give it a great effort to start off the season on the right note. Good luck.

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