Born in 97', my liver in 74'

Brittany’s 5k

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Total Distance
16.60
Brooks Ghost Rider 10 (Blue) Miles: 16.60
Night Sleep Time: 18.00Nap Time: 0.00Total Sleep Time: 18.00Weight: 0.00Calories: 0.00
Total Distance
3.10

I have been sick today, ate some spicy food... it was no bueno.

I decided to go run 3.1 miles with my roommate in the dark. It was a good stress relief run for both of us. I ended with 25 push-ups. Still feeling sick by the end, but i made it through.

Brooks Ghost Rider 10 (Blue) Miles: 3.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
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Total Distance
4.00

I did a harder workout on the track today. It was exhausting, but I know it will pay off. 

I warmed up for mile and a half then then a 400, 800, and 1200 at 5k goal pace. I was planning on doing a 1600 after the 1200, but I was dead so I told myself if i hit the 1200 right then i would do this workout again in a few weeks with the 1600 added to it. 

So my goal is 18:00 for a 3 mile. That ends up being 90s per 400. The 400 was easy to recover from with a 3 minute rest. I ran it in 87s. Rested 3 mins. The 800 was in 2:56. Rested 3 mins. The. I ran the 1200 in 4:26. They were all just a bit faster than 6:00 minute pace.

I ended by walking a lap, doing 20 push-ups and 30 crunches then cooling down with 3 laps on the track  it was tough and I didn’t finish the extra mile, but I’m happy that I’m getting some fast-ER running in.

 

Brooks Ghost Rider 10 (Blue) Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
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Total Distance
3.00

Brooks Ghost Rider 10 (Blue) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
2.00

Brooks Ghost Rider 10 (Blue) Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Brittany’s 5k (3.1 Miles) 00:22:22, Place overall: 1
Total Distance
4.50

 Couldn’t sleep the night before,  So it was an interesting race. There were probably only 20 or 30 runners just because it was a small charity 5K in memory of one of my friends who passed away three years ago while a erving her mission in Argentina. Overall it was a fun race even though I didn’t hit a great time. 

Brooks Ghost Rider 10 (Blue) Miles: 4.50
Night Sleep Time: 3.00Nap Time: 0.00Total Sleep Time: 3.00Weight: 0.00Calories: 0.00
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Total Distance
16.60
Brooks Ghost Rider 10 (Blue) Miles: 16.60
Night Sleep Time: 18.00Nap Time: 0.00Total Sleep Time: 18.00Weight: 0.00Calories: 0.00
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