Born in 97', my liver in 74'

Sandy Classic 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAshton Arndt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Total Distance
33.20
Adidas Glide Boost (white) Miles: 26.20Mizuno Sayonara (Blue) Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Total Distance
10.20

Am- Dimple Dell Gully run with the team. I had the team do a 1.2 mile warm-up loop then Blake, Davis, Read and I ran the gully longer run with a little extra up top at the park equaling 9 miles.

Our workout was to do 9 miles in 72 minutes. Thats 8 minute pace. Through the bottom of the gully we were a little slow between 8:10 and 8:20, but thats normal then on the road and at the park we picked it up quite a bit. So we dropped down a little bit through top section. We didn't drop much since we finished in 69:29.

Up at the park we got into a really stupid argument about whether to do more laps up top or more laps at the very end. It was pointless and fortunatle we resolved it pretty quickly. Like Murphy said we have to have consistent positive thoughts so we can have consistent good training days.

I am very excited for The Sandy Classic this friday! I'm even more excited for the Transplan Games they start next friday! I leave next Wednesday. My Uniform looks really good thanks to Jake!

Adidas Glide Boost (white) Miles: 10.20
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Comments(3)
Total Distance
7.00

Just a few miles and Ultimate Frisbee

 

Adidas Glide Boost (white) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
9.00

9miles up at Alta. Blake, Davis and I gave everyone the workout since coach couldn't be there. (Moritorium) is that how you spell it?

Adidas Glide Boost (white) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Race: Sandy Classic 2014 (3.1 Miles) 00:18:40, Place overall: 12, Place in age division: 7
Total Distance
7.00

I had a great race! For the first race of the season it wasn't to bad. I now have something to improve upon and I know where to start. I went to Bear lake after the race and boated for 2 days. So since its sunday I just got my AP scores... Take a wild guess at my score.

Mizuno Sayonara (Blue) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
33.20
Adidas Glide Boost (white) Miles: 26.20Mizuno Sayonara (Blue) Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: