My 40yr Old Liver

Main Street Mile

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAshton Arndt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

Overall PR's

400m: 56s

800m: 2:14

1600m: 4:58

3200m: 10:39

3mile: 17:16

5k: 17:09

*10k: 41:20

*Just over 10k, in Dimple Dell Gully

 

Short-Term Running Goals:

2018 Goals

1. Train hard

- Train 6 days a week.

- Get 8 hours of sleep per night.

2. Be happy

- Patience with the 1st goal and its applications.

3. Become my best

- I still have untapped potential. It's time to find it.

Bonus Goal

4. Win the 2018 Transplant Games 5k in Salt Lake City, Utah on August 4th.

- A sub 18-minute 5k is most likely needed to accomplish this goal.

Long-Term Running Goals:

1. Run with purpose

 

Personal:

My Mom donated half of her Liver to me when I was 6 months old. I have now taken care of it for 20 years. I hope to do so for years to come.

I served an LDS mission in Fort Worth, Texas speaking Spanish 15'-17'. I am a Healthcare Administration Major at BYU-Idaho.

Alta Hawk XC & Track Alumni 2015. Yes, 'The Rob Murphy' was my coach, and yes, he is a legend.

Favorite Blogs:

Miles:This week: 0.00 Month: 42.50 Year: 154.73
Brooks Ghost Rider (Blue) Lifetime Miles: 148.73
Total Distance
10.50
Brooks Ghost Rider (Blue) Miles: 10.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Total Distance
0.00

Water Skiing, Surfing and Wakeboarding at Bear Lake. I also took a ride on a Jet Ski.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
0.00

No run, drove home from Bear Lake and rested for the race tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Race: Main Street Mile (1 Miles) 00:05:26, Place overall: 20
Total Distance
2.50

5 dollar race in Rexburg I thought why not!? I ran a 5:26 supposedly but I’m pretty sure it was a bit short. That’s what every felt like with there times it was a straightaway with 1 turn so that might have also been why it was quicker than normal. Up until just after the turn I stayed with a girl that runs or ran for Auburn  in college but by 6/10 of the mile I was juiced so I dropped about 10 places the next 4/10, more like 3.5/10 of the mile. It was fun, there was quite the crowd kind of like the Deseret News 5k, 10k, Half and Marathon. My friends came and cheered me on and we watched he parade afterward. Later we went and floated the river, Warm Slough, had a BBQ and drove to Menan to watch the firework show there. Great 4th of July. 

Brooks Ghost Rider (Blue) Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
2.00

Went to the Gym and ran for a couple miles on the treadmill. I’m going to be pressed for time the next few days with 2 big projects due on Saturday.

1 month left of training for the Transplant Games 5k in August 4th.

 

Brooks Ghost Rider (Blue) Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
3.00

Really nice morning run. I ran down near the hospital and Smith park. Ran about 26 minutes. 

Brooks Ghost Rider (Blue) Miles: 3.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
3.00

Nice run with with my roommate Jacob. He was breathing pretty hard and yet still trying to talk about his issues in his dating life. It was a decent run. My knee was acting up a bit. Now onto some serious homework due tonight. 

Brooks Ghost Rider (Blue) Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
10.50
Brooks Ghost Rider (Blue) Miles: 10.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com