My 40yr Old Liver

Week starting Jul 07, 2013

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

Overall PR's

400m: 56s

800m: 2:14

1600m: 4:58

3200m: 10:39

3mile: 17:16

5k: 17:09

*10k: 41:20

*Just over 10k, in Dimple Dell Gully

 

Short-Term Running Goals:

2018 Goals

1. Train hard

- Train 6 days a week.

- Get 8 hours of sleep per night.

2. Be happy

- Patience with the 1st goal and its applications.

3. Become my best

- I still have untapped potential. It's time to find it.

Bonus Goal

4. Win the 2018 Transplant Games 5k in Salt Lake City, Utah on August 4th.

- A sub 18-minute 5k is most likely needed to accomplish this goal.

Long-Term Running Goals:

1. Run with purpose

 

Personal:

My Mom donated half of her Liver to me when I was 6 months old. I have now taken care of it for 20 years. I hope to do so for years to come.

I served an LDS mission in Fort Worth, Texas speaking Spanish 15'-17'. I am a Healthcare Administration Major at BYU-Idaho.

Alta Hawk XC & Track Alumni 2015. Yes, 'The Rob Murphy' was my coach, and yes, he is a legend.

Favorite Blogs:

Miles:This week: 0.00 Month: 42.50 Year: 154.73
Brooks Ghost Rider (Blue) Lifetime Miles: 148.73
Total Distance
47.39
Night Sleep Time: 16.00Nap Time: 0.00Total Sleep Time: 16.00Weight: 0.00Calories: 0.00
Total Distance
7.53

Gully longer run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
9.52

Am- Ran region course easy. Then did 4x800 5k pace felt quite a bit faster though. It was about a 5:35-5:55 mile pace between them. Splits 2:44,2:35,2:46,2:55.

Pm- Easy run to the Alta track around it a few times, did a core workout. Then headed home. Added 3.82 to my day.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
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Total Distance
11.88

Alta Ski resort run with the team. Coach Murphy and Krong ran with us. I stayed at the front for about half way up then lost them. My goal was 6 campground loops, and starting my 6th Jake, Kramer, and Murphy caught up to lap me. So I stayed with on the last loop and ran with them on the way down. They pushed me to a hard pace, but I was able to stay with them to the parking lot. It was a good, hard day.

BTW Coach if your reading this I rescheduled my orthodontic appt. :)

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
5.29

Sugar house park state course. Threw in 4x200 then 4hard hills. Then ran 2miles testing shoes for Jake Krong.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.13

Don't remember where I ran. I need to blog right after a my runs...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
6.04

Ran up Wasatch Blvd and then onto Bonneville Shoreline trail.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
47.39
Night Sleep Time: 16.00Nap Time: 0.00Total Sleep Time: 16.00Weight: 0.00Calories: 0.00
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