My 40yr Old Liver

Alta Time Trial

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

Overall PR's

400m: 56s

800m: 2:14

1600m: 4:58

3200m: 10:39

3mile: 17:16

5k: 17:09

*10k: 41:20

*Just over 10k, in Dimple Dell Gully

 

Short-Term Running Goals:

2018 Goals

1. Train hard

- Train 6 days a week.

- Get 8 hours of sleep per night.

2. Be happy

- Patience with the 1st goal and its applications.

3. Become my best

- I still have untapped potential. It's time to find it.

Bonus Goal

4. Win the 2018 Transplant Games 5k in Salt Lake City, Utah on August 4th.

- A sub 18-minute 5k is most likely needed to accomplish this goal.

Long-Term Running Goals:

1. Run with purpose

 

Personal:

My Mom donated half of her Liver to me when I was 6 months old. I have now taken care of it for 20 years. I hope to do so for years to come.

I served an LDS mission in Fort Worth, Texas speaking Spanish 15'-17'. I am a Healthcare Administration Major at BYU-Idaho.

Alta Hawk XC & Track Alumni 2015. Yes, 'The Rob Murphy' was my coach, and yes, he is a legend.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 154.73
Brooks Ghost Rider (Blue) Lifetime Miles: 148.73
Total Distance
23.00
Mizuno Sayonara (Blue) Miles: 9.00Adidas Glide Boost (white) Miles: 14.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Total Distance
9.00

Run through the gully not a great day.

Mizuno Sayonara (Blue) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
6.00

Jogged the region course and some ultimate frisbee.

Adidas Glide Boost (white) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Alta Time Trial (5.4 Miles) 00:38:24, Place overall: 4, Place in age division: 4
Total Distance
8.00

Time trial up at Alta Ski Resort. The race distance was 5.4miles up around the campground and back down.

It was tough on the way up but on the way down I pushed so hard it hurt just as much. But in a different way. I was able to pass Cubby on the way down, He gave up affter he realized he couldn't catch Blake. Its a good start for the many Alta time trials to come this summer. I need to work on the uphill section. 

Im headed to Texas tonight so I wont be at practice for a week and a half.

Adidas Glide Boost (white) Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
Comments(3)
Total Distance
0.00

Driving to Houston Long day

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
0.00

More driving....

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
23.00
Mizuno Sayonara (Blue) Miles: 9.00Adidas Glide Boost (white) Miles: 14.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 0.00
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