Born in 97', my liver in 74'

Dash for Donation

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Total Distance
42.66
Saucony Ride 6 (Green) Miles: 41.00Nike LunarGlide 4 Miles: 1.66
Night Sleep Time: 42.00Nap Time: 12.00Total Sleep Time: 54.00Weight: 0.00Calories: 0.00
Total Distance
7.67

Did a 1.34 mile warmup. Then we did a time trial of the Gully Long Run. I ran 6th at 48:19. We ran as a pack until the bridge, then we separated I was sore from Saturday and when I got to the road I mentally started to drop my pace Jake K dropped back a bit to help me out. In other words dropped to push my pace. I was able to run half the hill then walked the rest and made the top at 28:10. I started to pick up my pace since my shins stopped hurting. About the park Davis caught me and was running really hard. I was able to stay within 150m of him to the finish. So I had a strong start and finish. I just need to have more mental toughness the second third of the race.

Saucony Ride 6 (Green) Miles: 7.67
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
5.90

Ran an easy 45mins around Sugar House Park. The last 10mins, we picked it up quite a bit. Finished with 6 striders. After the workout, we went to Coach's house for Breakfast. Abby made some delicious handcrafted cupcakes for all of us! Thanks Abby!

Saucony Ride 6 (Green) Miles: 5.90
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
10.68

We had 13 guys come out today! It's funny how most summers our numbers go down throughout the season, but ours are going up. As of tomorrow we are 3weeks from our first meet, the Highland Invitational.

I did about a mile warmup in the Gold Miners Daughter lodge parking lot. So we headed up to the campground. My goals for the day were to stay with Kramer and Jake to the top. I was so close, I stayed within 150m of them. I was able to make it to the top for the first time without stopping. Me and Alek pushed each other more than ever today. When one of us would drop a bit the other would make them keep going. It was great peer pressure. So me and Alek made it to the campground and we did 6 tough laps. He wanted to only do 4, but I got him to go for 6. When we got down to the parking lot we hit 9.5 so I did an extra .25 and 4 striders.

Jacob Allred on the way down threw up out the window. He was very sick. Hope you feel better Jacob.

Saucony Ride 6 (Green) Miles: 10.68
Night Sleep Time: 7.00Nap Time: 2.00Total Sleep Time: 9.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
5.75

Ran an easy 60 minute recovery run with the team in the lower gully.

Saucony Ride 6 (Green) Miles: 5.75
Night Sleep Time: 7.00Nap Time: 5.00Total Sleep Time: 12.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
6.31

Did 4track miles at Alta. Then did a lower loop. I was planning on doing 2, but My thighs were hurting quite a bit so I stopped At 6 miles.

Saucony Ride 6 (Green) Miles: 6.31
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 0.00Calories: 0.00
Comments(8)
Race: Dash for Donation (3.25 Miles) 00:19:52, Place overall: 2, Place in age division: 1
Total Distance
6.35

The course was 2.5 laps around sugar house park. My first mile was a 6:01, It felt good. 2nd was a little harder I ran a 6:12. 3rd a 6:08. And the last quarter mile I ran 91seconds. It was a hard race. But I did much better pacing myself throughout the race rather than dropping 40 seconds.

Saucony Ride 6 (Green) Miles: 4.69Nike LunarGlide 4 Miles: 1.66
Night Sleep Time: 6.00Nap Time: 5.00Total Sleep Time: 11.00Weight: 0.00Calories: 0.00
Comments(6)
Total Distance
42.66
Saucony Ride 6 (Green) Miles: 41.00Nike LunarGlide 4 Miles: 1.66
Night Sleep Time: 42.00Nap Time: 12.00Total Sleep Time: 54.00Weight: 0.00Calories: 0.00
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