My 40yr Old Liver

2014 5A Cross Country Championships

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAshton Arndt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

Overall PR's

400m: 56s

800m: 2:14

1600m: 4:58

3200m: 10:39

3mile: 17:16

5k: 17:09

*10k: 41:20

*Just over 10k, in Dimple Dell Gully

 

Long-Term Running Goals:

Train Daily. 

Be happy. 

Enjoy the journey.

 

Personal:

My Mom donated half of her Liver to me when I was 6 months old. I have now taken care of it for 21 years. I hope to do so for years to come.

I served my church mission in Fort Worth, Texas speaking Spanish 15'-17'. I am a Healthcare Administration Major at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 14.60
Brooks Ghost Rider (Blue) Lifetime Miles: 163.33
Total Distance
18.10
Mizuno Sayonara (Blue) Miles: 11.50Adidas Glide Boost (Black) Miles: 3.60
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 0.00Calories: 0.00
Total Distance
5.50

30 minutes easy then 4x200strides

Mizuno Sayonara (Blue) Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
2.00

Easy State pre-meet. 10minutes and 3 90% effort 110m sprints.

Mizuno Sayonara (Blue) Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Race: 2014 5A Cross Country Championships (3 Miles) 00:17:35, Place overall: 78, Place in age division: 68
Total Distance
7.00

I was feeling good good today. I got plenty of rest and plenty of food however that was my downfall. I ate too much too close to the race. During the the race I could feel my lungs not being able to expand and breath.

Our whole team got out pretty quick it was a perfect start and then their was a false start. The 2nd start was still really good, but not quite as perfect. Murphy has had the BEST advice pre-meets this year. Just spot-on just what I need to hear stuff. Once we got up the first hill I was in the top 30 probably. We started in between Bingham and Copper Hills so granted I raced very physically. Especially the first half mile. Physical is the right word! 

The first mile I ran really well. I got really tired though. I didn't think I would have to be utilized as a scoring runner. At about 1.5 I passed Chase going up the hill on the south side of the park. At that point I knew I had to run an amazing race to pull of a 3rd or 4th place finish. For the rest of the race I was just trying to hang on to Brian Nelson of CH. I couldn't stay with him.

The 3rd mile I was just trying to hang on and not blow it. Once I hit the track I took a look back and I was alone. I thought there was a Bingham runner right behind me but he wasnt there. So from there I looked forward and gave it everything I had left. I wasn't able to stay with the pack that I ran with most of the race but we still overall as a team had a good race.

It was a good day.

Goals:

1. Top 9 teams at Nike Southwest

2. Sub 17:00 at Pre-FL

3. Become Alta's no. 4 man

Mizuno Sayonara (Blue) Miles: 4.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 0.00Calories: 0.00
Comments(4)
Total Distance
3.60

Today was supposed to be an easy 30 minute run. I rolled my ankle really bad and fell to the ground. Luckily it was on grass. I fell to my face and and to limp about 200m then I hobbled home. I need to strengthen it everyday. Idk how though. Any ideas?

Adidas Glide Boost (Black) Miles: 3.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
18.10
Mizuno Sayonara (Blue) Miles: 11.50Adidas Glide Boost (Black) Miles: 3.60
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):