My 40yr Old Liver

Week starting Oct 27, 2013

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

Overall PR's

400m: 56s

800m: 2:14

1600m: 4:58

3200m: 10:39

3mile: 17:16

5k: 17:09

*10k: 41:20

*Just over 10k, in Dimple Dell Gully

 

Long-Term Running Goals:

Train Daily. 

Be happy. 

Enjoy the journey.

 

Personal:

My Mom donated half of her Liver to me when I was 6 months old. I have now taken care of it for 21 years. I hope to do so for years to come.

I served my church mission in Fort Worth, Texas speaking Spanish 15'-17'. I am a Healthcare Administration Major at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 14.60
Brooks Ghost Rider (Blue) Lifetime Miles: 163.33
Total Distance
51.50
Saucony Ride 6 (Green) Miles: 45.00Nike LunarGlide 4 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
7.50

Best Buy loop plus a mile on track

Saucony Ride 6 (Green) Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
6.00

Jog to gully 8xhill plus 100 sit ups, 50 or so pushups.

Jog back 8x200m hard not straining

Very succesful workout! These workouts gain mental toughness and strength.

Saucony Ride 6 (Green) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
14.00

Am- Morning run with the team. 6 track miles

Pm- Best Buy loop with 1mile on track.

Great running today! Getting ready for NXN SW every day has been bigger and bigger confidence building days! :)

Saucony Ride 6 (Green) Miles: 7.50Nike LunarGlide 4 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Total Distance
7.00

2mile warm up. 2x1600m splits 5:26, 5:32. I was very happy with my times. 2mile cool down.

Saucony Ride 6 (Green) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
6.50

Top of best buy plus track laps.

Saucony Ride 6 (Green) Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
10.50

Liberty park- 4 lap warm up 2 hard 2 easy. For the 2 laps hard I hit 18:01. On the cooldown Luke Peskedra passed us that was pretty cool!

Saucony Ride 6 (Green) Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
51.50
Saucony Ride 6 (Green) Miles: 45.00Nike LunarGlide 4 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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