My 40yr Old Liver Running Blog at FastRunningBlog.Com http://arndt.fastrunningblog.com/ Mon, 23 Jul 2018 03:54:12 FeedCreator 1.7.2 Fri, Jul 20, 2018 http://arndt.fastrunningblog.com/blog-07-20-2018.html <p>Took my final final exam this morning after my run. I&rsquo;m done until January. Now on to the work grind.&nbsp;</p> <p>I ran up to the Rexburg water tower then to the end of the road and back home.</p> Fri, 20 Jul 2018 06:00:00 Thu, Jul 19, 2018 http://arndt.fastrunningblog.com/blog-07-19-2018.html <p>Rest preparing for final Exams.</p> Thu, 19 Jul 2018 06:00:00 Wed, Jul 18, 2018 http://arndt.fastrunningblog.com/blog-07-18-2018.html <p>I tan to the track and warmed up 4 laps. Then ran a 4x400 workout. My splits were 87,83,83,83. It felt good I felt slow in comparison to high school but that was ok. I will be fine. It was the first workout of its kind for me since then. I cooled down 2 laps and jogged home.&nbsp;</p> Wed, 18 Jul 2018 06:00:00 Tue, Jul 17, 2018 http://arndt.fastrunningblog.com/blog-07-17-2018.html <p>About&nbsp;4 miles around Rexburg.</p> Tue, 17 Jul 2018 06:00:00 Mon, Jul 16, 2018 http://arndt.fastrunningblog.com/blog-07-16-2018.html <p>I tan to the track on campus and put in 3 miles. Every other lap I included a flying 40. After 12 laps I ran a 400 in 74 and a second one in 80 after a 100 meter walk. I was BEAT after the second one so I stretched and ran home. Long run tomorrow.</p> Mon, 16 Jul 2018 06:00:00 Sat, Jul 14, 2018 http://arndt.fastrunningblog.com/blog-07-14-2018.html <p>7 looks impressive but I did it on my bike. In total I bike about 35 minutes I believe. Also 7 is a guess.</p> Sat, 14 Jul 2018 06:00:00 Fri, Jul 13, 2018 http://arndt.fastrunningblog.com/blog-07-13-2018.html Fri, 13 Jul 2018 06:00:00 Thu, Jul 12, 2018 http://arndt.fastrunningblog.com/blog-07-12-2018.html <p>Nice run past the temple out on some farm roads here in Rexburg. Mid-run was a bit tough but I found some energy and finished in 41 minutes. That&rsquo;s big improvement for me.&nbsp;</p> Thu, 12 Jul 2018 06:00:00 Wed, Jul 11, 2018 http://arndt.fastrunningblog.com/blog-07-11-2018.html <p>I didn&rsquo;t run the past two days.&nbsp;I payed for it today. I ran around smith park by the hospital and did it in about 27 minutes.</p> Wed, 11 Jul 2018 06:00:00 Sat, Jul 07, 2018 http://arndt.fastrunningblog.com/blog-07-07-2018.html <p>Nice run with with my roommate Jacob. He was breathing pretty hard and yet still trying to talk about his issues in his dating life. It was a decent run. My knee was acting up a bit. Now onto some serious homework due tonight.&nbsp;</p> Sat, 07 Jul 2018 06:00:00 Fri, Jul 06, 2018 http://arndt.fastrunningblog.com/blog-07-06-2018.html <p>Really nice morning run. I ran down near the hospital and Smith park. Ran about 26 minutes.&nbsp;</p> Fri, 06 Jul 2018 06:00:00 Thu, Jul 05, 2018 http://arndt.fastrunningblog.com/blog-07-05-2018.html <p>Went to the Gym and ran for a couple miles on the treadmill. I&rsquo;m going to be pressed for time the next few days with 2 big projects due on Saturday.</p> <p>1 month left of training for the Transplant Games 5k in August 4th.</p> <p>&nbsp;</p> Thu, 05 Jul 2018 06:00:00 Wed, Jul 04, 2018 http://arndt.fastrunningblog.com/blog-07-04-2018.html <p>5 dollar race in Rexburg I thought why not!? I ran a 5:26 supposedly but I&rsquo;m pretty sure it was a bit short. That&rsquo;s what every felt like with there times it was a straightaway with 1 turn so that might have also been why it was quicker than normal. Up until just after the turn I stayed with a girl that runs or ran for Auburn &nbsp;in college but by 6/10 of the mile I was juiced so I dropped about 10 places the next 4/10, more like 3.5/10 of the mile. It was fun, there was quite the crowd kind of like the Deseret News 5k, 10k, Half and Marathon. My friends came and cheered me on and we watched he parade afterward. Later we went and floated the river, Warm Slough, had a BBQ and drove to Menan to watch the firework show there. Great 4th of July.&nbsp;</p> Wed, 04 Jul 2018 06:00:00 Tue, Jul 03, 2018 http://arndt.fastrunningblog.com/blog-07-03-2018.html <p>No run, drove home from Bear Lake and rested for the race tomorrow.</p> Tue, 03 Jul 2018 06:00:00 Mon, Jul 02, 2018 http://arndt.fastrunningblog.com/blog-07-02-2018.html <p>Water Skiing, Surfing and Wakeboarding at Bear Lake. I also took a ride on a Jet Ski.</p> Mon, 02 Jul 2018 06:00:00 Thu, Jun 28, 2018 http://arndt.fastrunningblog.com/blog-06-28-2018.html <p>3 miles. 2 on the track, every other lap I sprinted 40 meters.</p> Thu, 28 Jun 2018 06:00:00 Tue, Jun 26, 2018 http://arndt.fastrunningblog.com/blog-06-26-2018.html <p>I didnt time it but my guess was about 25-30 minutes.&nbsp;</p> Tue, 26 Jun 2018 06:00:00