Born in 97', my liver in 74'

Week starting Mar 09, 2014

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Total Distance
50.00
Saucing Ride 6 (Orange) Miles: 12.00Adidas Glide Boost (white) Miles: 38.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
12.00

Hard workout! We warmed up to the bottom of dimple dell road then ran 5 hills at 3200m pace. Then ran though the top of the gully and back to Alta.

Saucing Ride 6 (Orange) Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
4.00

Ran on my new Adidas Boosts today! They felt like heaven running. Murphy gave some great advice to new runners and remainders to experienced ones. 

Adidas Glide Boost (white) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
6.50

I was very ready and excited to have another hard workout today. We did a 2 mile warmup and some striders. Then we ran 4x800m at 3200m goal pace. After that we did 4x200 at 32s.

Coach Murphy, asked me to elaborate more so I will! 

On the first 800 me and Jake were 5 seconds too fast 2:31 that one felt good. The second was a bit harder since we only had 2minute recovery. The 2nd 800 I ran a 2:35. The 3rd was almost the failing one I ran a 2:42. I was able to recover and ran the last one in 2:40. So if it was a straight 3200 I would have ran a 10:28.... I think if I did my mental math right! So I have some room to improve! 

The 200s I ran 30, 32, 32, 32!

Adidas Glide Boost (white) Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
9.00

9 in the gully.

Adidas Glide Boost (white) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
8.00

3 mile warm up then for the workout we did 3x600 at 2:00-2:04 pace. Then we did 3x200 at 37s pace. 3x500 in 90-94s and finally 3x200 in 32s.

Splits: (3x600;1:59,2:02,200)(3x200;37s,35s,37s)(3x500;93s,92s,94s)(3x200;32s,32s,32s)

It was a challenging workout mostly because my mind wasn't totally on the Track today, I've been having some issues with friends and kids on the team. Mostly just how I act around them and how they react to it. I can be very rude a lot of the time and I have been trying to be nicer to everyone I come in contact with. However it is such a habit it's hard to break and stop something you have been doing for so long.

Im ready to change and be nicer to people not only for others sake but because it makes me feel bad about myself. I have talked to Blake about it and he had been helping me out quite a bit. THANK YOU SO MUCH! 

Oh and CONGRATULATIONS TO CONNER MANTZ! That was one he** of a race!

Adidas Glide Boost (white) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Total Distance
10.50

Ran through the gully today and on some roads in cottonwood heights. It was a Colder day today but it was very good! Me and Murphy talked about the possibility of going to an Altitude camp in Boulder, Colorado. I'm all for it! It will be a great training and a great team building experience!

Adidas Glide Boost (white) Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
50.00
Saucing Ride 6 (Orange) Miles: 12.00Adidas Glide Boost (white) Miles: 38.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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