| Location: Draper,UT,United States Member Since: May 30, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2021 PR's
- TBD
2018 PR's
Indoor 1600m: 5:59
5k: 22:05
Overall PR's
400m: 00:56
800m: 2:14
1600m: 4:58
3200m: 10:39
3mile: 17:16
5k: 17:09
10k: 41:20 (just over 10k, in Dimple Dell gully) Short-Term Running Goals: 2021
- Train 4-5x per week
- Feel healthy, be happy.
- Build core and practice meditating. Long-Term Running Goals: Run a Marathon in Fall of 2021.
Personal: My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.
I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.
I am a Senior studying Healthcare Administration at BYU-Idaho.
Alta High School XC & Track 2015 Alumni. Favorite Blogs: |
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| Adidas Glide Boost (white) Miles: 35.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | An easy 4 miles then we hopped on the track and did 4x100m at 90-95% effort with 300m walk jog in between.
1 mile cool down. I'm preparing for my meet on Wednesday, I couldn't blog this on Monday because I was so busy getting things done for Prom, End of the quarter business, and the Ap reveiw study guide! But I'm feeling good for this meet I think unless coach tells me otherwise or the weather is bad I will run the 3200m and the 800m. If the weather is good I will be aiming for 10:45 and 2:15.
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| Adidas Glide Boost (white) Miles: 6.25 |
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| | 3 mile warm up then 4 laps on the strait 100m's we ran at 800m pace. Then did a 1mile cool down.
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| Adidas Glide Boost (white) Miles: 5.00 |
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| | Race: |
Tri-Meet Wj,Brtn,@Alta (2 Miles) 00:11:28, Place overall: 6, Place in age division: 6 | | I was ready to go sub 5 and sub 11 today. That didn't quite happen like I wanted it to. I was on pace in my 1600m for the first 2 laps then on the 3rd I dropped 2 seconds so I picked up my pace, or thought I did... I was really tired, I haven't raced in 6 weeks and I now understand how important it is to maintain your speed and your racing mind set. I ended up running 5:10
In the 3200m I did better but not much, I ran 11:28 so I didn't hit my goal, but I ran better than I did my 16 so I was happy-er..... Happier, more happy.
Didn't do a good enough cool down after the 3200m. I was very very sore the next day.
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| Adidas Glide Boost (white) Miles: 5.00 |
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| | Mile warme up then best but loop. Not a great day for me. Im stressed and realized I was very rude to everyone I came in contact with for no reason it's been a long week and I need sleep.
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| Adidas Glide Boost (white) Miles: 7.25 |
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| | Pre-race I feel good for tomorrow.
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| Adidas Glide Boost (white) Miles: 4.75 |
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Running of the Leopards 5k (3 Miles) 00:16:59 | | Very fun race! And I PRed! ;) This race had many firsts. First time to break 17:00mins, first time to beat coach Murphy in a race, and first time to seriously scare Blake in a race (in fear of me beating him.)
Blake was sleeping for quite a while, even once we hit the track until he heard me about 15m behind him. He looked back then he took and 2nd take and almost fell over starting to sprint I couldn't quite catch him, but I haven't come that close to him in a race since the Gully last summer! I'm very excited this season I believe I can do a lot, like coach Murphy told me, that I didn't think possible before!
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| Adidas Glide Boost (white) Miles: 7.00 |
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| Adidas Glide Boost (white) Miles: 35.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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