Born in 97', my liver in 74'

The Gully Time Trial

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2021 PR's

- TBD

 

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

 

Overall PR's

400m:   00:56

800m:     2:14

1600m:   4:58

3200m:  10:39

3mile:    17:16

5k:         17:09

10k:       41:20 (just over 10k, in Dimple Dell gully)

Short-Term Running Goals:

2021

- Train 4-5x per week

- Feel healthy, be happy.

- Build core and practice meditating.

Long-Term Running Goals:

Run a Marathon in Fall of 2021.

 

Personal:

My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.

I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.

I am a Senior studying Healthcare Administration at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost Rider 10 (Blue) Lifetime Miles: 176.57
Total Distance
43.95
Mizuno Sayonara (Blue) Miles: 28.20Adidas Glide Boost (white) Miles: 3.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
8.00

8easy in the gully. 

Hard workout tomorrow.

Mizuno Sayonara (Blue) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
6.75

2000m, 1200m, 800m, 400m State workout at state goal pace.

2000m in about 6:38 i think. Which was tough, I stayed pretty close to Read and Chase for most of it until the last 75m they put like 3 seconds on me.

1200m was much easier but we also got less rest each time. I think I ran like 4:03.

800m I ran it in like 2:32

400m I ran 61 very strong just off the shoulder of Davis.

Great workout!

Adidas Glide Boost (white) Miles: 3.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
8.00

I think we ran the gully easy this day cant remember.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
5.00

4x400s 2 uphill then 2 downhill.

My splits were 63,64 then the down hill were 62, 61

Really good workout!

Mizuno Sayonara (Blue) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
7.70

Gully long run easy. 57 mins. Then an extra loop up to 70.

Mizuno Sayonara (Blue) Miles: 7.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: The Gully Time Trial (6.35 Miles) 00:43:00, Place overall: 7, Place in age division: 6
Total Distance
8.50

Not a great day in the end, but I ran really hard!

The first half I tried to stay with Chase, and I did. It was a good solid pace but lack of sleep and proper nutrition while my parents have been out of town got to me. The second half was not good at all. My gut was so full and I wanted to throw up so bad. Above all I just didn't have the energy (mental & physical) to really push myself. 

Me and Chase were on sub 40:00 pace the whole first half. I told Chase to leave me because I was seriously holding him back. If I was feeling better we would have been able to work together better and break 40:00. 

Even though I didn't do it this time. Coach helped me remain positive and I know I will accomplish this goal in the near future.

Im now ready for state!

Mizuno Sayonara (Blue) Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
43.95
Mizuno Sayonara (Blue) Miles: 28.20Adidas Glide Boost (white) Miles: 3.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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