My 40yr Old Liver

Alta Intersquad Meet

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Location:

Draper,UT,United States

Member Since:

May 30, 2013

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

2018 PR's

Indoor 1600m: 5:59

5k: 22:05

Overall PR's

400m: 56s

800m: 2:14

1600m: 4:58

3200m: 10:39

3mile: 17:16

5k: 17:09

*10k: 41:20

*Just over 10k, in Dimple Dell Gully

 

Long-Term Running Goals:

Train Daily. 

Be happy. 

Enjoy the journey.

 

Personal:

My Mom donated half of her Liver to me when I was 6 months old. I have now taken care of it for 21 years. I hope to do so for years to come.

I served my church mission in Fort Worth, Texas speaking Spanish 15'-17'. I am a Healthcare Administration Major at BYU-Idaho.

Alta High School XC & Track 2015 Alumni.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 14.60
Brooks Ghost Rider (Blue) Lifetime Miles: 163.33
Total Distance
82.75
Adidas Glide Boost (Black) Miles: 76.25Brooks Rival MD T&F (Spikes) Miles: 4.50
Night Sleep Time: 37.00Nap Time: 0.00Total Sleep Time: 37.00Weight: 0.00Calories: 0.00
Total Distance
0.00

Service Project at Washington Elementary. No run today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
5.00

5 treadmill miles at the hotel in Rexburg.

Adidas Glide Boost (Black) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
4.00

At the University of Montana Western to talk to the coach and check out the college. My mom and I loved the campus and the coach. We drove to where cross-country camp will be; it was a cool place about 20 miles outside of Dillon, Mt. It was a great experience. I hope to attend and run there in 2 years, post mission.

Adidas Glide Boost (Black) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
5.00

1000m 3:07

800m 2:32

600m ???

400m 72s

400m max 70s

My endurance is really down right now. I struggled through this workout.

Adidas Glide Boost (Black) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
8.50

Best buy easy plus some on the track.

Adidas Glide Boost (Black) Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
7.00

Gully longer was blocked for construction so we ran around in the lower gully by the bridge, amphitheater and came back on Dimple Dell road. about an hour of running.

Adidas Glide Boost (Black) Miles: 7.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00Calories: 0.00
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Total Distance
5.75

8x400m@1600m Goal Pace w/200m Walk-Jog

1) 73     5) 71

2) 69     +200m extra recovery

3) 71     6) 69

4) 70     7) 69

              8) 63

Averaged 69.3 which is a 4:37.48 for 1600m.

Great workout! The whole team did well! Im glad we got the 2nd track workout overwith! 1.5mile warmup and 10min cooldown(1.25mi)

 

Brooks Rival MD T&F (Spikes) Miles: 2.00Adidas Glide Boost (Black) Miles: 3.75
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00Calories: 0.00
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Race: Alta Intersquad Meet (1 Miles) 00:05:18
Total Distance
6.00

 Roller Coaster 

-1600m 5:18

-800m 2:23

-4x400 2nd leg 63??

Highlight of the day was when Blake ran a distance anchor 55.

Not-So-Highlight of the day when Zach, Mikey, and Sylis beat Ashton in the mile.

Adidas Glide Boost (Black) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
8.00

Wasatch-Pepperwood loop.

Adidas Glide Boost (Black) Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
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Total Distance
8.00

Gully Longer plus some loops at the park. It was hot and a bit slow to get in a rythym but turned out to be a Good day.

Adidas Glide Boost (Black) Miles: 8.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00Calories: 0.00
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Total Distance
5.50

Woke up at 5:30 and went to the Temple. Feeling really good for this afternoon!

2mile warmup

1600m 5:38

800m 2:34

4x400m 75, 75, 70, 71

10min cooldown

Adidas Glide Boost (Black) Miles: 5.50
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00Calories: 0.00
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Total Distance
10.00

Struggled. Not enough carb intake today.

Adidas Glide Boost (Black) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
6.00

2mile warmup

10x400

76, 75, 73, 74,75, 73,73, 70, 69, 70

1mile cooldown barefoot

Brooks Rival MD T&F (Spikes) Miles: 2.50Adidas Glide Boost (Black) Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
4.00

Am- 4 morning miles.

My flight leaves at 9:45 tonight for San Fransisco... idk how to spell that.... I arrive there at 12:10 am and fly for Singapore (20 hour flight) with a 1 hour stop in Tokyo. From Singapore we fly to New Delhi, India. At about midnight on Sunday we will take a 12hour bus ride North to Sunder Nagar and arrive Monday morning. Then we get to work teaching english until our return on April 5th (Easter Sunday) at 8:30pm.

I'm so excited!! :)

Adidas Glide Boost (Black) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
82.75
Adidas Glide Boost (Black) Miles: 76.25Brooks Rival MD T&F (Spikes) Miles: 4.50
Night Sleep Time: 37.00Nap Time: 0.00Total Sleep Time: 37.00Weight: 0.00Calories: 0.00
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