| Location: Draper,UT,United States Member Since: May 30, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 2021 PR's
- TBD
2018 PR's
Indoor 1600m: 5:59
5k: 22:05
Overall PR's
400m: 00:56
800m: 2:14
1600m: 4:58
3200m: 10:39
3mile: 17:16
5k: 17:09
10k: 41:20 (just over 10k, in Dimple Dell gully) Short-Term Running Goals: 2021
- Train 4-5x per week
- Feel healthy, be happy.
- Build core and practice meditating. Long-Term Running Goals: Run a Marathon in Fall of 2021.
Personal: My Mom donated half of her liver to me when I was 6 months old. I have now taken care of it for 24 years. I hope to do so for years to come.
I served a mission for my church in Fort Worth, Texas speaking Spanish 15'-17'.
I am a Senior studying Healthcare Administration at BYU-Idaho.
Alta High School XC & Track 2015 Alumni. Favorite Blogs: |
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| Adidas Glide Boost (Black) Miles: 102.05 | Brooks Rival MD T&F (Spikes) Miles: 4.50 |
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| Night Sleep Time: 55.25 | Nap Time: 0.00 | Total Sleep Time: 55.25 | Weight: 0.00 | Calories: 0.00 | |
| | First day of my Senior year of track went well!
2mile warm-up
8x200m at mile goal pace. For me it was 35's which translates to a 4:40 1600m.
1.5mile cooldown through the neighborhood above Alta.
To keep myself from going crazy I'm trying to accept that learning good form can be beneficial for longer distances on the track.
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| Adidas Glide Boost (Black) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | First Long Tempo
-.5 warm up
-Preschool Loop 4 times the last one was a hard effort I ran it in 11:43
-Preschool Loop is the square block just North of Alta. It just so happens that there are 3 preschools/day cares that we run past.
-1mile cooldown.
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| Adidas Glide Boost (Black) Miles: 9.50 |
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| Night Sleep Time: 10.50 | Nap Time: 0.00 | Total Sleep Time: 10.50 | Weight: 0.00 | Calories: 0.00 |
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| | Recovery Day
-.5warmup
-Best Buy Loop at comfortable pace. This was hard from soreness at first but Mike and I worked into it.
-6 barefoot striders
-Core including a 2:35 long plank
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| Adidas Glide Boost (Black) Miles: 7.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | I Digress...
I have been thinking about some goals for the season and I can't quite decide what they should be since I will be in Sunder Nagar, India for 2 weeks form March 20th-April 6th. Some of my thoughts...
800m: 2:05
1600m: 4:39
3200m: 9:59
I haven't decided whether these are S.M.A.R.T goals yet.
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| Night Sleep Time: 7.75 | Nap Time: 0.00 | Total Sleep Time: 7.75 | Weight: 0.00 | Calories: 0.00 |
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| | Service Project at Washington Elementary. No run today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 5 treadmill miles at the hotel in Rexburg.
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| Adidas Glide Boost (Black) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | At the University of Montana Western to talk to the coach and check out the college. My mom and I loved the campus and the coach. We drove to where cross-country camp will be; it was a cool place about 20 miles outside of Dillon, Mt. It was a great experience. I hope to attend and run there in 2 years, post mission.
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| Adidas Glide Boost (Black) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 1000m 3:07
800m 2:32
600m ???
400m 72s
400m max 70s
My endurance is really down right now. I struggled through this workout.
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| Adidas Glide Boost (Black) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Best buy easy plus some on the track.
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| Adidas Glide Boost (Black) Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Gully longer was blocked for construction so we ran around in the lower gully by the bridge, amphitheater and came back on Dimple Dell road. about an hour of running.
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| Adidas Glide Boost (Black) Miles: 7.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 0.00 |
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| | 8x400m@1600m Goal Pace w/200m Walk-Jog
1) 73 5) 71
2) 69 +200m extra recovery
3) 71 6) 69
4) 70 7) 69
8) 63
Averaged 69.3 which is a 4:37.48 for 1600m.
Great workout! The whole team did well! Im glad we got the 2nd track workout overwith! 1.5mile warmup and 10min cooldown(1.25mi)
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| Brooks Rival MD T&F (Spikes) Miles: 2.00 | Adidas Glide Boost (Black) Miles: 3.75 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Alta Intersquad Meet (1 Miles) 00:05:18 | | Roller Coaster
-1600m 5:18
-800m 2:23
-4x400 2nd leg 63??
Highlight of the day was when Blake ran a distance anchor 55.
Not-So-Highlight of the day when Zach, Mikey, and Sylis beat Ashton in the mile.
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| Adidas Glide Boost (Black) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Wasatch-Pepperwood loop.
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| Adidas Glide Boost (Black) Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Gully Longer plus some loops at the park. It was hot and a bit slow to get in a rythym but turned out to be a Good day.
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| Adidas Glide Boost (Black) Miles: 8.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 0.00 |
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| | Woke up at 5:30 and went to the Temple. Feeling really good for this afternoon!
2mile warmup
1600m 5:38
800m 2:34
4x400m 75, 75, 70, 71
10min cooldown
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| Adidas Glide Boost (Black) Miles: 5.50 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 0.00 |
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| | Struggled. Not enough carb intake today.
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| Adidas Glide Boost (Black) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 2mile warmup
10x400
76, 75, 73, 74,75, 73,73, 70, 69, 70
1mile cooldown barefoot
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| Brooks Rival MD T&F (Spikes) Miles: 2.50 | Adidas Glide Boost (Black) Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Am- 4 morning miles.
My flight leaves at 9:45 tonight for San Fransisco... idk how to spell that.... I arrive there at 12:10 am and fly for Singapore (20 hour flight) with a 1 hour stop in Tokyo. From Singapore we fly to New Delhi, India. At about midnight on Sunday we will take a 12hour bus ride North to Sunder Nagar and arrive Monday morning. Then we get to work teaching english until our return on April 5th (Easter Sunday) at 8:30pm.
I'm so excited!! :)
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| Adidas Glide Boost (Black) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Just getting back into things really. My 4th run in two and a half months.
Just some laps at the Alta track then a set of stadiums. Every half mile on the track the last 2miles I sprinted starting with 100m then 200, then 300, and lastly a max 400. I ran a 75. My mile pace I ran in track. I'm gaining strength quicker than I thought I would.
Earlier after my 12 hour shift, I went over to Mulligans golf course and hit a bucket of balls with Pops.
This summer i've picked up Tennis too!
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| Adidas Glide Boost (Black) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Adidas Glide Boost (Black) Miles: 102.05 | Brooks Rival MD T&F (Spikes) Miles: 4.50 |
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| Night Sleep Time: 55.25 | Nap Time: 0.00 | Total Sleep Time: 55.25 | Weight: 0.00 | Calories: 0.00 | |
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